Cognitive Behavioural Therapy [CBT]
Cognitive Behavioural Therapy [CBT] What Is Cognitive Behavioural Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effectiv ...
Logotherapy
Logotherapy What is Logotherapy? Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, o ...
Gestalt Therapy
Gestalt Therapy What is Gestalt Therapy? Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in th ...
Client-Centered Therapy
Client-Centered Therapy Or Person-Centered Therapy What is Client-Centered Therapy? Person or Client-Centered Therapy uses a non-authoritative approach that allows clients to take more ...
Humanistic Therapy
Humanistic Therapy What is Humanistic Therapy? Also known as humanism, humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather t ...