Cognitive Behavioural Therapy [CBT] What Is Cognitive Behavioural Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe
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Logotherapy What is Logotherapy? Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, or maladjustment. Developed by Viktor Frankl, the theory is founded on the belief that human nature is motivated by
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Gestalt Therapy What is Gestalt Therapy? Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience. Instead of simply
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Client-Centered Therapy Or Person-Centered Therapy What is Client-Centered Therapy? Person or Client-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without
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Humanistic Therapy What is Humanistic Therapy? Also known as humanism, humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Humanistic therapy looks at the whole person, not only
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