Cognitive Behavioural Therapy [CBT]

CBT Therapy Fly Free Psychotherapy

Cognitive Behavioural Therapy [CBT]   What Is Cognitive Behavioural Therapy?  Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe

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Client-Centered Therapy

Chris Schmidt Getty Images Person-Centered Therapy

Client-Centered Therapy Or Person-Centered Therapy   What is Client-Centered Therapy? Person or Client-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without

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Humanistic Therapy

Dmitri Leychu Humanistic Therapy

Humanistic Therapy   What is Humanistic Therapy? Also known as humanism, humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Humanistic therapy looks at the whole person, not only

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