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Daily Archives: July 20, 2019

Latest Posts

  • How do I become a bulletproof person?
    How do I become a bulletproof person? I’ll give you a bullet-point list...
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  • A guide to help people with anxiety get fit
    A guide to help people with anxiety get fit with exercise anxiety! A...
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  • What Is Trauma-Informed Therapy?
    What Is Trauma-Informed Therapy? Trauma-informed therapy involves accounting for clients’ trauma and its...
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Hello! I’m Mia, and I would love to be your guide to a practical, simple, and maintainable approach to a truly healthy lifestyle.
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CBT Therapy Fly Free Psychotherapy
July 20, 2019 in Approaches, Blog

Cognitive Behavioural Therapy [CBT]

Paul Newhouse 0 Like Post 1 Comment

Cognitive Behavioural Therapy [CBT]   What Is Cognitive Behavioural Therapy?  Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effectiv ...

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Getty Images Fly Free Psychotherapy
July 20, 2019 in Approaches

Logotherapy

Paul Newhouse 0 Like Post 1 Comment

Logotherapy   What is Logotherapy? Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, o ...

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Gestalt Therapy Fly Free Psychotherapy
July 20, 2019 in Approaches

Gestalt Therapy

Paul Newhouse 0 Like Post 3 Comments

Gestalt Therapy   What is Gestalt Therapy? Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in th ...

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Chris Schmidt Getty Images Person-Centered Therapy
July 20, 2019 in Approaches

Client-Centered Therapy

Paul Newhouse 0 Like Post 3 Comments

Client-Centered Therapy Or Person-Centered Therapy   What is Client-Centered Therapy? Person or Client-Centered Therapy uses a non-authoritative approach that allows clients to take more ...

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Dmitri Leychu Humanistic Therapy
July 20, 2019 in Approaches, Blog

Humanistic Therapy

Paul Newhouse 0 Like Post 0 Comment

Humanistic Therapy   What is Humanistic Therapy? Also known as humanism, humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather t ...

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