How do I become a bulletproof person?
How do I become a bulletproof person? I’ll give you a bullet-point list for that! Do things that scare you. Challenge yourself to face your fears head-on so that you’re ready for anything ...
A guide to help people with anxiety get fit
A guide to help people with anxiety get fit with exercise anxiety! A guide to help people with anxiety get fit when they are afraid of exercise as it feels like a panic attack I understand that star ...
What Is Trauma-Informed Therapy?
What Is Trauma-Informed Therapy? Trauma-informed therapy involves accounting for clients’ trauma and its impact on their behaviour, mental health, and ability to engage in treatment. Trauma-informed ...
Grief, Loss, and Bereavement Getting Help
Grief, Loss, and Bereavement Getting Help Grief is often painful, but for some people, the emotions can become overwhelming. When a person’s grief is severe and unrelenting, a therapist can ...
Relationship Counselling
Relationship Counselling Couple Relationships can be both the most important thing in our lives and at times the most challenging. In many of the lives that we lead there can be so many pres ...