What Is Trauma-Informed Therapy?


What Is Trauma-Informed Therapy? Trauma-informed therapy involves accounting for clients’ trauma and its impact on their behaviour, mental health, and ability to engage in treatment. Trauma-informed therapists assume that a client could have a trauma history and will take steps to avoid inadvertently triggering or re-traumatising the client

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Suicidal Help


Suicidal Help Thousands of people in the UK end their lives by suicide each year. Nearly 6,000 suicides occurred in the UK in 2017 & 1,343 in Spain in 2020! That figure means there is one death by suicide every two hours – and many more people are

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8 More Reasons to Go to Therapy

8 More Reasons to Go to Therapy By Ryan Howes PhD, ABPP Why go to therapy? The Huffington Post recently published an article titled “8 Signs You Should See a Therapist.” Huff Po (the specific author isn’t clear) points out that “while one in five American adults suffer from

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