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Blog

Latest Posts

  • How do I become a bulletproof person?
    How do I become a bulletproof person? I’ll give you a bullet-point list...
    Read more →
  • A guide to help people with anxiety get fit
    A guide to help people with anxiety get fit with exercise anxiety! A...
    Read more →
  • What Is Trauma-Informed Therapy?
    What Is Trauma-Informed Therapy? Trauma-informed therapy involves accounting for clients’ trauma and its...
    Read more →

Connect With Me

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Hello! I’m Mia, and I would love to be your guide to a practical, simple, and maintainable approach to a truly healthy lifestyle.
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Getty Images Fly Free Psychotherapy
July 22, 2024 in Blog, Uncategorized

How do I become a bulletproof person?

Paul Newhouse 0 Like Post 0 Comment

How do I become a bulletproof person? I’ll give you a bullet-point list for that! Do things that scare you. Challenge yourself to face your fears head-on so that you’re ready for anything ...

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July 14, 2024 in Blog, Uncategorized

A guide to help people with anxiety get fit

Paul Newhouse 0 Like Post 0 Comment

A guide to help people with anxiety get fit with exercise anxiety! A guide to help people with anxiety get fit when they are afraid of exercise as it feels like a panic attack I understand that star ...

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Trauma-experiences-
June 10, 2022 in Blog

What Is Trauma-Informed Therapy?

Paul Newhouse 0 Like Post 0 Comment

What Is Trauma-Informed Therapy? Trauma-informed therapy involves accounting for clients’ trauma and its impact on their behaviour, mental health, and ability to engage in treatment. Trauma-informed ...

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February 20, 2020 in Blog

Grief, Loss, and Bereavement Getting Help

Paul Newhouse 0 Like Post 0 Comment

Grief, Loss, and Bereavement Getting Help   Grief is often painful, but for some people, the emotions can become overwhelming. When a person’s grief is severe and unrelenting, a therapist can ...

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February 20, 2020 in Blog, How I Can Help

Relationship Counselling

Paul Newhouse 0 Like Post 7 Comments

Relationship Counselling   Couple Relationships can be both the most important thing in our lives and at times the most challenging. In many of the lives that we lead there can be so many pres ...

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