8 More Reasons to Go to Therapy

8 More Reasons to Go to Therapy By Ryan Howes PhD, ABPP Why go to therapy? The Huffington Post recently published an article titled “8 Signs You Should See a Therapist.” Huff Po (the specific author isn’t clear) points out that “while one in five American adults suffer from

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Transactional Analysis

Transactional Analysis Fly Free Psychotherapy

Transactional Analysis   What is Transactional Analysis? Transactional analysis, developed by psychiatrist Eric Berne, is a form of modern psychology that examines a person’s relationships and interactions. Berne took inspiration from Sigmund Freud’s theories of personality, combining them with his own observations of human interaction in order to develop transactional

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Cognitive Behavioural Therapy [CBT]

CBT Therapy Fly Free Psychotherapy

Cognitive Behavioural Therapy [CBT]   What Is Cognitive Behavioural Therapy?  Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe

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Humanistic Therapy

Dmitri Leychu Humanistic Therapy

Humanistic Therapy   What is Humanistic Therapy? Also known as humanism, humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Humanistic therapy looks at the whole person, not only

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