Transactional Analysis

Transactional Analysis Fly Free Psychotherapy

Transactional Analysis   What is Transactional Analysis? Transactional analysis, developed by psychiatrist Eric Berne, is a form of modern psychology that examines a person’s relationships and interactions. Berne took inspiration from Sigmund Freud’s theories of personality, combining them with his own observations of human interaction in order to develop transactional

Read more

Cognitive Behavioural Therapy [CBT]

CBT Therapy Fly Free Psychotherapy

Cognitive Behavioural Therapy [CBT]   What Is Cognitive Behavioural Therapy?  Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe

Read more

Client-Centered Therapy

Chris Schmidt Getty Images Person-Centered Therapy

Client-Centered Therapy Or Person-Centered Therapy   What is Client-Centered Therapy? Person or Client-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without

Read more