“The curious paradox is that when I accept myself just as I am, then I can change.”

― Carl R. Rogers, On Becoming a Person: A Therapist’s View of Psychotherapy

Welcome to Fly Free Psychotherapy

With my life experiences and training, I hope to Set Your Body, Mind, & Soul Free!

“Follow that will and that way which experience confirms to be your own.”
—Carl Gustav Jung




My name is Paul I’m in my late 40’s with lots of life experiences. I have lived through Trauma, Anxiety & Depression, Drug & Alcohol abuse and one of the main reasons I have taken this path to help others.

  • I aim to Set your Body, Mind & Soul Free!
  • I am here to help you recognise your Body
  • To help you understand your Mind
  • And in doing this Set Your Soul Free!


If You Need Help, Or Need To Change Your Life, contact me now!

Contact Me Now!


I can help in a few ways at Fly Free Psychotherapy; Counselling, Psychotherapy, Relationship & Addiction Counselling, in the format of; Online, Face-To-face, and in your home. 


Life can be challenging at times, full of ups and downs, and sometimes talking to someone can really help untangle a situation, issue or feeling.


Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders.

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In many of the lives that we lead there can be so many pressures on our time ranging from work, family, friends and of course important personal and intimate relationships.


Addiction Counselling can take place in different forms, most often in one-on-one fashion but is also available in a couple, family and group format.


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    Angelique Cushway [Spain]
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    Tracey Harris [Ireland]
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    Emma [Ireland]
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    Online Counselling
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    Free 30 minute session

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Elaine Elliott

Retired, Ireland.


“I spent 8 months in counselling with Paul Newhouse! To begin with I was depressed had very low self-esteem. Paul spent time working on childhood issues with me getting me to do writing exercises every week.Today I have a positive confident outlook and have a much different attitude towards life!”

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Emma [Ireland]


“I really have to thank Paul. The sessions I had with him had more of an effect on my life that fifteen years of other therapists. I’ve overcome a lot regarding a family member and I’ve been able to stand up to her and block her out when I feel her toxicity triggering my anxiety. It’s amazing to not be so trapped in my head anymore. I don’t have nightmares, or have suicidal thoughts any more either. Thank you so much!”