Gestalt Therapy What is Gestalt Therapy? Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience. Instead of simply
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Psychotherapy What Is Psychotherapy? Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. Psychotherapy aims to enable clients, to understand their feelings, and what makes them feel positive, anxious, or depressed. This can equip them
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