How do I become a bulletproof person?
How do I become a bulletproof person? I’ll give you a bullet-point list for that! Do things that scare you. Challenge yourself to face your fears head-on so that you’re ready for anything ...
A guide to help people with anxiety get fit
A guide to help people with anxiety get fit with exercise anxiety! A guide to help people with anxiety get fit when they are afraid of exercise as it feels like a panic attack I understand that star ...
What Is Trauma-Informed Therapy?
What Is Trauma-Informed Therapy? Trauma-informed therapy involves accounting for clients’ trauma and its impact on their behaviour, mental health, and ability to engage in treatment. Trauma-informed ...
